For humans, a nutritious diet contains preparation of meals and storage strategies that preserve nutrients from oxidation, warmth or leaching, and that reduces risk of foodborne diseases The seven main classes of human vitamins are carbohydrates , fats , fiber , minerals , proteins , nutritional vitamins , and water Vitamins may be grouped as either macronutrients or micronutrients (needed in small quantities).
Other particular dietary measures include the elimination of food components for consideration deficit hyperactivity dysfunction (ADHD), gluten-free diets for schizophrenia, and dairy-free for power respiratory illnesses. Complex carbohydrates are most popular as a result of these meals are extra nutritious but have fewer calories per gram compared to fats and cause fewer problems with overeating than fats or sugar.
The physique absorbs fat-soluble vitamins by the intestines with the help of fats (lipids). For instance, generate an inventory of low-carbohydrate meals, or identify foods from a particular … Read MoreRead more